Tonight at my Weight Watcher Meeting we discussed monitoring yourself.What you do rightWhat you need to modifyWhat worksWhat doesn'tPuts you in chargeJouranling is important:
- Increases your accuracy (The palest ink is better than the best memory)
- Provides clarity and resolution
- Reminds you of your goals
- Motivates you
- Your journal needs to be your constant companion
- Write it down immediately
- Remember the B.L.T.'s (Bites, Licks and Tastes)
- Be Honest
- Study your journal at the end of the week.
- Look for triggers
- Look for successes
- Change your criteria periodically
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