Monitoring Yourself

Tonight at my Weight Watcher Meeting we discussed monitoring yourself.What you do rightWhat you need to modifyWhat worksWhat doesn'tPuts you in chargeJouranling is important:

• Increases your accuracy (The palest ink is better than the best memory)
• Provides clarity and resolution
• Reminds you of your goals
• Motivates you
• Your journal needs to be your constant companion
• Write it down immediately
• Remember the B.L.T.'s (Bites, Licks and Tastes)
• Be Honest
• Study your journal at the end of the week.
• Look for triggers
• Look for successes
• Change your criteria periodically