I weighed in at my WW meeting and I was happy to have lost a little more weight. I was worried with my weekend away from home (I made some bad food choices even though I tried really hard to stick to my points, I didn't). We had a good meeting with many journaling reminders for me. For the last few weeks I have kept track of my food on the eTools online tracker which is great but since I'm not home all the time I should still food journal in my little journal just to make sure I don't miss anything. I have not been good about counting the BLT's so I will do better at that as well.
My goals for this week are:
Keep track of everything going into my mouth
Stay within my points
Not eat after 7:00pm
Exercise 5 days
Early To Rise Challenge: 3/11
11 years ago
No comments:
Post a Comment